Almond paste has 12.4 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has very high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Almond Paste VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Almond paste vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Almond paste have 1.7 times more Vitamin B2 and 5.2 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.8 times more Vitamin B1, 2.3 times more Vitamin B3, 30.7 times more Vitamin B5, 12.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 3849.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Almond paste have 1.6 times more Iron, 3.6 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.6 times more Potassium and 80 times more Water than Almond paste.
Both Almond paste and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.5 times more Fat and 1.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Almond paste.
Both Almond paste and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.