Nutrient Comparison: Almond paste VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Oil-Roasted Peanuts:
- 5 ounces of Almond paste have 4.7 times more Vitamin B2 and 2 times more Vitamin E than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 9.7 times more Vitamin B3, 10.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per five ounces.
- Both Almond paste as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Oil-Roasted Peanuts:
- 5 ounces of Almond paste have 2.8 times more Calcium and 1.3 times more Selenium than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Oil-Roasted Peanuts contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.2 times more Omega 3, 3.1 times more Carbohydrate and 8.7 times more Sugars than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Almond paste.