Nutrient Comparison: Almond paste VS Bartlett Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bartlett Pears:
- 5 ounces of Almond paste have 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 12.2 times more Vitamin B9 and 112.8 times more Vitamin E than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain 44 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bartlett Pears:
- 5 ounces of Almond paste have 19.1 times more Calcium, 5.8 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 23.1 times more Manganese, 23.5 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain 6 times more Water than Almond paste.
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.3 times more Energy, 173.4 times more Fat, 3.2 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 23.1 times more Protein than Bartlett Pears.
- 5 ounces of Bartlett Pears provide inadequate amounts of Protein