Comparing Nutrients in 300 calories Almond pasteVS Bartlett Pears
Weight per 300 calories
Almond paste
65.5g
Bartlett Pears
476g
Almond paste has 7.3 times more energy per 100g than Bartlett Pears. It has very high energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Bartlett Pears?
Almond Paste VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Bartlett Pears?
Lets compare vitamin content per 300 calories of Almond paste vs Bartlett Pears:
300 calories of Almond paste have 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.5 times more Vitamin E than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 5.3 times more Vitamin B6, 319.9 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Bartlett Pears have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Bartlett Pears:
300 calories of Almond paste have 2.6 times more Calcium, 3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus and 2.5 times more Zinc than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 2.3 times more Potassium and 43.4 times more Water than Almond paste.
Both Almond paste and Bartlett Pears contain similar levels of Copper and Iron per 300 calories.
300 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Bartlett Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 23.8 times more Fat and 3.2 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.7 times more Fiber than Almond paste.
Both Almond paste and Bartlett Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein