Comparing Nutrients in 300 calories Bartlett PearsVS Dried Beechnuts
Weight per 300 calories
Bartlett Pears
476g
Dried Beechnuts
52g
Dried Beechnuts have 9.1 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Dried Beechnuts?
Bartlett Pears VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Dried Beechnuts:
300 calories of Bartlett Pears have 2.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Bartlett Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Dried Beechnuts:
300 calories of Bartlett Pears have more Magnesium, more Phosphorus and 116.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Iron and 4 times more Manganese than Raw Bartlett Pears.
Both Bartlett Pears and Dried Beechnuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Bartlett Pears as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 34.2 times more Fat than Raw Bartlett Pears.
Both Bartlett Pears and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Raw Bartlett Pears as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.