Comparing Nutrients in 300 calories Dried BeechnutsVS Red Anjou Pears
Weight per 300 calories
Dried Beechnuts
52g
Red Anjou Pears
484g
Dried Beechnuts have 9.3 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Anjou Pears?
Dried Beechnuts VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Red Anjou Pears:
300 calories of Dried Beechnuts have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 3.1 times more Vitamin C than Dried Beechnuts.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Beechnuts as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Red Anjou Pears:
300 calories of Dried Beechnuts have 1.4 times more Iron and 2.6 times more Manganese than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain more Magnesium, more Phosphorus and 118.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Red Anjou Pears contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 38.4 times more Fat than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Red Anjou Pears offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 300 calories.