Comparing Nutrients in 5 ounces Dried Beechnuts VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Dried Beechnuts	Red Anjou Pears	Recommended Dietary Allowance
Energy	28% 816kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	NA	32g per day for Men 19-50 years
Omega 3	151% 2.4g	NA	1.6g per day for Men 19-50 years
Omega 6	153% 26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	16.3% 21g	130g per day for Men 19-50 years
Sugars	NA	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	NA	11% 4.25g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	1.44% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.2% 1.3mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	8.2% 7.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Red Anjou Pears	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.6% 3.5mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	5.13% 174mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.25% 9.36g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Red Anjou Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Red Anjou Pears:

• 5 ounces of Dried Beechnuts have 25.3 times more Vitamin B1, 13.3 times more Vitamin B2, 5.4 times more Vitamin B3, 17.5 times more Vitamin B5, 17.5 times more Vitamin B6, 16.1 times more Vitamin B9 and 3 times more Vitamin C than Red Anjou Pears.
• 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Dried Beechnuts as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Dried Beechnuts vs Red Anjou Pears:

• 5 ounces of Dried Beechnuts have 9.6 times more Copper, 12.9 times more Iron, 23.9 times more Manganese, 8.3 times more Potassium, 38 times more Sodium and 2.8 times more Zinc than Red Anjou Pears.
• While 5 oz of Raw Red Anjou Pears contain 12.8 times more Water than Dried Beechnuts.
• 5 ounces of Red Anjou Pears lack sufficient amounts of Zinc
• Both Dried Beechnuts as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Beechnuts have 9.3 times more Energy, 357.1 times more Fat, 2.2 times more Carbohydrate and 18.8 times more Protein than Red Anjou Pears.
• 5 ounces of Red Anjou Pears provide inadequate amounts of Protein