Comparing Nutrients in 14 ounces Bartlett Pears VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Energy	8.62% 250kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	NA	71% 22.7g	32g per day for Men 19-50 years
Omega 3	NA	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	NA	429% 73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	102% 133g	130g per day for Men 19-50 years
Sugars	53% 38.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.92g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.07% 0.65mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	9.03% 334g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bartlett Pears vs Dried Beechnuts:

• 14 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 22 times more Vitamin B5, 26.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Bartlett Pears.
• 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Bartlett Pears vs Dried Beechnuts:

• 14 ounces of Bartlett Pears have 12.7 times more Water than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 8.6 times more Copper, 12.9 times more Iron, 36.2 times more Manganese, 10.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Bartlett Pears.
• 14 ounces of Bartlett Pears lack sufficient amounts of Manganese and Zinc
• Both Raw Bartlett Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Beechnuts contain 9.1 times more Energy, 312.5 times more Fat, 2.2 times more Carbohydrate and 15.9 times more Protein than Raw Bartlett Pears.
• 14 ounces of Bartlett Pears provide inadequate amounts of Protein