Comparing Nutrients in 1 kilogram Bartlett Pears VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Energy	21.7% 630kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	NA	179% 57g	32g per day for Men 19-50 years
Omega 3	NA	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	NA	1082% 184g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	258% 335g	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	NA	38g per day for Men 19-50 years
Protein	6.96% 3.9g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Calcium	9% 90mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	22.7% 841g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Dried Beechnuts:

• 1 kg of Dried Beechnuts contains 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 22 times more Vitamin B5, 26.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Bartlett Pears vs Dried Beechnuts:

• 1 kilogram of Bartlett Pears has 12.7 times more Water than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 8.6 times more Copper, 12.9 times more Iron, 36.2 times more Manganese, 10.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears lack sufficient amounts of Manganese and Zinc
• Both Raw Bartlett Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Beechnuts contains 9.1 times more Energy, 312.5 times more Fat, 2.2 times more Carbohydrate and 15.9 times more Protein than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears provide inadequate amounts of Protein