Comparing Nutrients in 1 pound Bartlett Pears VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Energy	9.85% 286kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	NA	81% 26g	32g per day for Men 19-50 years
Omega 3	NA	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	NA	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	117% 152g	130g per day for Men 19-50 years
Sugars	60.6% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	3.16% 1.77g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	10.3% 382g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bartlett Pears vs Dried Beechnuts:

• 1 lb of Dried Beechnuts contains 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 22 times more Vitamin B5, 26.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Bartlett Pears.
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Bartlett Pears vs Dried Beechnuts:

• 1 pound of Bartlett Pears has 12.7 times more Water than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 8.6 times more Copper, 12.9 times more Iron, 36.2 times more Manganese, 10.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Bartlett Pears.
• 1 pound of Bartlett Pears lack sufficient amounts of Manganese and Zinc
• Both Raw Bartlett Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 9.1 times more Energy, 312.5 times more Fat, 2.2 times more Carbohydrate and 15.9 times more Protein than Raw Bartlett Pears.
• 1 pound of Bartlett Pears provide inadequate amounts of Protein