Comparing Nutrients in 1 pound Bartlett Pears VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Bartlett Pears	Brazilnuts	Recommended Dietary Allowance
Energy	9.85% 286kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	NA	229% 73g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	650% 111g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	41% 53.3g	130g per day for Men 19-50 years
Sugars	60.6% 44g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.95g	% 10.6g	g per day for Men 19-50 years
Fiber	37% 14g	89.5% 34g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Brazilnuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	10.3% 382g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bartlett Pears vs Brazilnuts:

• 1 pound of Bartlett Pears has 6.3 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Bartlett Pears.
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Bartlett Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in one pound.

Comparing minerals per 1 pound for Bartlett Pears vs Brazilnuts:

• 1 pound of Bartlett Pears has 24.6 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 17.8 times more Calcium, 22.3 times more Copper, 12.8 times more Iron, 62.7 times more Magnesium, 33.1 times more Manganese, 65.9 times more Phosphorus, 6.5 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Raw Bartlett Pears.
• 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bartlett Pears has 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 10.5 times more Energy, 419.4 times more Fat, 2.4 times more Fiber and 36.7 times more Protein than Raw Bartlett Pears.
• 1 pound of Bartlett Pears provide inadequate amounts of Protein