Comparing Nutrients in 1 pound Bartlett Pears VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Bartlett Pears	Dried Butternuts	Recommended Dietary Allowance
Energy	9.85% 286kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	NA	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	NA	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	NA	900% 153g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	42% 54.7g	130g per day for Men 19-50 years
Sugars	60.6% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	37% 14g	56% 21.3g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Dried Butternuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	129% 14mg	11mg per day for Men 19-50 years
Water	10.3% 382g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bartlett Pears vs Dried Butternuts:

• 1 pound of Bartlett Pears has 1.4 times more Vitamin C than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 31.9 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 15.1 times more Vitamin B5, 21.5 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Bartlett Pears.
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Dried Butternuts have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Bartlett Pears vs Dried Butternuts:

• 1 pound of Bartlett Pears has 25.2 times more Water than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 5.9 times more Calcium, 5.8 times more Copper, 21.2 times more Iron, 39.5 times more Magnesium, 177.3 times more Manganese, 40.5 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 39.1 times more Zinc than Raw Bartlett Pears.
• 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bartlett Pears has 1.2 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 9.7 times more Energy, 356.1 times more Fat, 1.5 times more Fiber and 63.8 times more Protein than Raw Bartlett Pears.
• 1 pound of Bartlett Pears provide inadequate amounts of Protein