Nutrient Comparison: Bartlett Pears VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Bartlett Pears versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bartlett Pears vs Dried Butternuts:
- 100 grams of Bartlett Pears have 1.4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 31.9 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 15.1 times more Vitamin B5, 21.5 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Bartlett Pears.
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Bartlett Pears as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Bartlett Pears vs Dried Butternuts:
- 100 grams of Bartlett Pears have 25.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.9 times more Calcium, 5.8 times more Copper, 21.2 times more Iron, 39.5 times more Magnesium, 177.3 times more Manganese, 40.5 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 39.1 times more Zinc than Raw Bartlett Pears.
- 100 grams of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bartlett Pears have 1.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.7 times more Energy, 356.1 times more Fat, 1.5 times more Fiber and 63.8 times more Protein than Raw Bartlett Pears.
- 100 grams of Bartlett Pears provide inadequate amounts of Protein