Nutrient Comparison: Bartlett Pears VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bartlett Pears versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bartlett Pears vs Dried Butternuts:
- 5 ounces of Bartlett Pears have 1.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 31.9 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 15.1 times more Vitamin B5, 21.5 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Bartlett Pears as well as Dried Butternuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Bartlett Pears vs Dried Butternuts:
- 5 ounces of Bartlett Pears have 25.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 5.8 times more Copper, 21.2 times more Iron, 39.5 times more Magnesium, 177.3 times more Manganese, 40.5 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 39.1 times more Zinc than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bartlett Pears have 1.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.7 times more Energy, 356.1 times more Fat, 1.5 times more Fiber and 63.8 times more Protein than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears provide inadequate amounts of Protein