Nutrient Comparison: Dried Butternuts VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Red Anjou Pears:
- 1 pound of Dried Butternuts has 31.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 1.6 times more Vitamin C than Dried Butternuts.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Red Anjou Pears:
- 1 pound of Dried Butternuts has 4.8 times more Calcium, 6.4 times more Copper, 21.2 times more Iron, 33.9 times more Magnesium, 117.1 times more Manganese, 34.3 times more Phosphorus, 3.4 times more Potassium, 172 times more Selenium and 24.1 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 25.2 times more Water than Dried Butternuts.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 9.9 times more Energy, 407 times more Fat, 1.6 times more Fiber and 75.5 times more Protein than Red Anjou Pears.
- Both Dried Butternuts and Red Anjou Pears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein