Nutrient Comparison: Dried Butternuts VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Red Anjou Pears:
- 14 ounces of Dried Butternuts have 31.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 1.6 times more Vitamin C than Dried Butternuts.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Red Anjou Pears:
- 14 ounces of Dried Butternuts have 4.8 times more Calcium, 6.4 times more Copper, 21.2 times more Iron, 33.9 times more Magnesium, 117.1 times more Manganese, 34.3 times more Phosphorus, 3.4 times more Potassium, 172 times more Selenium and 24.1 times more Zinc than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 25.2 times more Water than Dried Butternuts.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 9.9 times more Energy, 407 times more Fat, 1.6 times more Fiber and 75.5 times more Protein than Red Anjou Pears.
- Both Dried Butternuts and Red Anjou Pears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein