Comparing Nutrients in 14 ounces Dried Butternuts VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Dried Butternuts	Bosc Pears	Recommended Dietary Allowance
Energy	83.8% 2429kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	16% 5.2g	NA	32g per day for Men 19-50 years
Omega 3	2163% 34.6g	NA	1.6g per day for Men 19-50 years
Omega 6	787% 134g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	49% 64g	130g per day for Men 19-50 years
Sugars	NA	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.84g	g per day for Men 19-50 years
Sucrose	NA	% 8.37g	g per day for Men 19-50 years
Fiber	49% 18.7g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	176% 99g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Bosc Pears	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.2% 2.5mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.22mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Bosc Pears	Recommended Dietary Allowance
Calcium	21% 210mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	198% 1.8mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	199% 16mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	224% 941mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	1132% 26mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	49% 1671mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	124% 68.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	8.92% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Bosc Pears per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Butternuts vs Bosc Pears:

• 14 ounces of Dried Butternuts have 31.9 times more Vitamin B1, 6.4 times more Vitamin B2, 6.9 times more Vitamin B3, 11.1 times more Vitamin B5, 26.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Bosc Pears.
• Both Dried Butternuts and Bosc Pears provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Butternuts as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Dried Butternuts vs Bosc Pears:

• 14 ounces of Dried Butternuts have 5.3 times more Calcium, 4.3 times more Copper, 26.8 times more Iron, 33.9 times more Magnesium, 139.6 times more Manganese, 31.9 times more Phosphorus, 3.5 times more Potassium, more Selenium and 24.1 times more Zinc than Bosc Pears.
• While 14 oz of Raw Bosc Pears contain 24.9 times more Water than Dried Butternuts.
• 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Butternuts have 9.1 times more Energy, 633.1 times more Fat, 1.5 times more Fiber and 69.2 times more Protein than Bosc Pears.
• While 14 oz of Raw Bosc Pears contain 1.3 times more Carbohydrate than Dried Butternuts.
• 14 ounces of Bosc Pears provide inadequate amounts of Protein