Comparing Nutrients in 300 calories Dried ButternutsVS Bosc Pears
Weight per 300 calories
Dried Butternuts
49g
Bosc Pears
448g
Dried Butternuts have 9.1 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Bosc Pears?
Dried Butternuts VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Bosc Pears?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Bosc Pears:
300 calories of Dried Butternuts have 3.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.4 times more Vitamin B2 and 8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Bosc Pears provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Butternuts as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Bosc Pears:
300 calories of Dried Butternuts have 2.9 times more Iron, 3.7 times more Magnesium, 15.3 times more Manganese, 3.5 times more Phosphorus, more Selenium and 2.6 times more Zinc than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 2.1 times more Copper, 2.6 times more Potassium and 227.5 times more Water than Dried Butternuts.
300 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Raw Bosc Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 69.3 times more Fat and 7.6 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 12.2 times more Carbohydrate and 6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Bosc Pears offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Bosc Pears provide inadequate amounts of Protein