Comparing Nutrients in 7 ounces Bartlett Pears VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Bartlett Pears	Brazilnuts	Recommended Dietary Allowance
Energy	4.3% 125kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	NA	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	18% 23.3g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 4.62g	g per day for Men 19-50 years
Fiber	16% 6.15g	39% 15g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Brazilnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Brazilnuts:

• 7 ounces of Bartlett Pears have 6.3 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Bartlett Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Bartlett Pears vs Brazilnuts:

• 7 ounces of Bartlett Pears have 24.6 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 17.8 times more Calcium, 22.3 times more Copper, 12.8 times more Iron, 62.7 times more Magnesium, 33.1 times more Manganese, 65.9 times more Phosphorus, 6.5 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bartlett Pears have 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10.5 times more Energy, 419.4 times more Fat, 2.4 times more Fiber and 36.7 times more Protein than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears provide inadequate amounts of Protein

Frequently Asked Questions about Bartlett Pears VS Brazilnuts

What are the health benefits of Bartlett Pears compared to Brazilnuts?

Bartlett pears are a good source of dietary fiber, vitamin C, and potassium, which can support digestive health, immune function, and heart health. Brazil nuts are high in selenium, a mineral important for thyroid function and antioxidant defense. Both are nutritious options, but pears offer more fiber and vitamin C, while Brazil nuts are a unique source of selenium.

Can I lose weight easier by eating more Bartlett Pears or Brazilnuts?

Both Bartlett pears and Brazil nuts can be part of a healthy weight loss diet, but they have different nutritional profiles. Bartlett pears are low in calories and high in fiber, making them a good choice for weight loss as they can help you feel full and satisfied. Brazil nuts, on the other hand, are high in healthy fats and protein, which can also help with satiety. However, they are calorie-dense, so portion control is important when including them in your diet. Ultimately, weight loss is achieved by creating a calorie deficit, so it's important to focus on overall calorie intake and balance of nutrients in your diet rather than relying on specific foods.

Should I eat more Bartlett Pears or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both Bartlett pears and Brazil nuts are nutritious foods, but Brazil nuts would be a better choice for muscle building due to their higher protein content. Additionally, Brazil nuts are a good source of selenium, which can support muscle recovery and overall health. Incorporating a balanced diet with a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will help support muscle growth and recovery.

What is the environmental impact of producing Bartlett Pears compared to Brazilnuts?

Bartlett pears generally have a lower environmental impact compared to Brazil nuts. Pears require less water, land, and resources to grow, while Brazil nuts are typically harvested from rainforests which can contribute to deforestation and habitat destruction. Choosing locally grown pears over imported Brazil nuts can help reduce your carbon footprint and support sustainable agriculture practices.