Nutrient Comparison: Brazilnuts VS Red Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Red Anjou Pears:
- 7 ounces of Brazilnuts have 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 47.1 times more Vitamin E than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 7.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Red Anjou Pears:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 24.9 times more Copper, 12.8 times more Iron, 53.7 times more Magnesium, 21.8 times more Manganese, 55.8 times more Phosphorus, 5.4 times more Potassium, 19170 times more Selenium and 31.2 times more Zinc than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 24.6 times more Water than Dried Brazilnuts.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10.6 times more Energy, 479.3 times more Fat, 2.5 times more Fiber and 43.4 times more Protein than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 1.3 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Red Anjou Pears provide inadequate amounts of Protein