Comparing Nutrients in 300 calories BrazilnutsVS Red Anjou Pears
Weight per 300 calories
Brazilnuts
45.5g
Red Anjou Pears
484g
Brazilnuts have 10.6 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Red Anjou Pears?
Brazilnuts VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Brazilnuts vs Red Anjou Pears:
300 calories of Brazilnuts have 4.8 times more Vitamin B1 and 4.4 times more Vitamin E than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 8.5 times more Vitamin B2, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9, 79 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Red Anjou Pears:
300 calories of Brazilnuts have 1.4 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 1803.6 times more Selenium and 2.9 times more Zinc than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 2 times more Potassium and 261.8 times more Water than Dried Brazilnuts.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 45.1 times more Fat and 4.1 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 13.5 times more Carbohydrate, 43.5 times more Sugars, more Fructose and 4.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Red Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Red Anjou Pears provide inadequate amounts of Protein