Comparing Nutrients in 7 ounces Bartlett Pears VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.3% 125kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	51% 66.5g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.77g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 22 times more Vitamin B5, 26.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Bartlett Pears vs Dried Beechnuts:

• 7 ounces of Bartlett Pears have 12.7 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 8.6 times more Copper, 12.9 times more Iron, 36.2 times more Manganese, 10.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears lack sufficient amounts of Manganese and Zinc
• Both Raw Bartlett Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 9.1 times more Energy, 312.5 times more Fat, 2.2 times more Carbohydrate and 15.9 times more Protein than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears provide inadequate amounts of Protein

Frequently Asked Questions about Bartlett Pears VS Dried Beechnuts

What are the health benefits of Bartlett Pears compared to Dried Beechnuts?

Bartlett pears are a good source of fiber, vitamin C, and potassium, which can support digestive health, immune function, and heart health. Dried beech nuts are high in healthy fats, protein, and fiber, providing sustained energy and promoting satiety. However, beech nuts are not as widely available and may cause allergic reactions in some individuals. Overall, both can be part of a balanced diet, but pears offer more vitamins and minerals while beech nuts provide more protein and healthy fats.

Can I lose weight easier by eating more Bartlett Pears or Dried Beechnuts?

You can lose weight easier by eating more Bartlett pears as they are lower in calories and higher in fiber compared to dried beechnuts. Pears are a great source of vitamins, minerals, and antioxidants that can support weight loss and overall health.

Should I eat more Bartlett Pears or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Bartlett pears are a good source of fiber and vitamins, but they are not high in protein. Dried beech nuts, on the other hand, are a good source of protein and healthy fats. To support muscle growth, consider incorporating more protein-rich foods like dried beech nuts into your diet along with a balanced intake of other plant-based sources of protein such as legumes, tofu, tempeh, and nuts.

What is the environmental impact of producing Bartlett Pears compared to Dried Beechnuts?

Bartlett pears have a lower environmental impact compared to dried beechnuts. Pears require less water, land, and resources to grow compared to nuts. Additionally, the production of nuts often involves more processing and packaging, which can further contribute to environmental impact. Choosing pears over nuts can be a more sustainable choice for the environment.