Nutrient Comparison: Bartlett Pears VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Bartlett Pears versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bartlett Pears vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 22 times more Vitamin B5, 26.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Bartlett Pears.
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Bartlett Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Bartlett Pears vs Dried Beechnuts:
- 100 grams of Bartlett Pears have 12.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.6 times more Copper, 12.9 times more Iron, 36.2 times more Manganese, 10.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Bartlett Pears.
- 100 grams of Bartlett Pears lack sufficient amounts of Manganese and Zinc
- Both Raw Bartlett Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.1 times more Energy, 312.5 times more Fat, 2.2 times more Carbohydrate and 15.9 times more Protein than Raw Bartlett Pears.
- 100 grams of Bartlett Pears provide inadequate amounts of Protein