Nutrient Comparison: Almond paste VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Almond paste have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 18.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 1.6 times more Vitamin B1 and 32 times more Vitamin C than Almond paste.
- Both Almond paste and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Almond paste as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Almond paste have 15.6 times more Calcium, 9.9 times more Copper, 1.3 times more Iron, 18.6 times more Magnesium, 4.7 times more Manganese, 10.8 times more Phosphorus, 4.8 times more Potassium and 9.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 29.6 times more Sodium than Almond paste.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.9 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 1.4 times more Saturated Fat than Almond paste.