Almond paste has 1.9 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pie, apple, commercially prepared, unenriched flour?
Almond Paste VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Almond paste vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 9.4 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 3.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
Both Almond paste as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Almond paste have 8.1 times more Calcium, 5.1 times more Copper, 9.6 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 4.8 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.5 times more Iron and 57.1 times more Sodium than Almond paste.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat, 1.4 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
Both Almond paste and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein