Dried Beechnuts have 2.4 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Dried Beechnuts?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Dried Beechnuts:
100 calories of Pie, apple, commercially prepared, unenriched flour have 3.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 2 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pie, apple, commercially prepared, unenriched flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Dried Beechnuts:
100 calories of Pie, apple, commercially prepared, unenriched flour have 17 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6 times more Copper, 3 times more Manganese and 6.4 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium
Both Pie, apple, commercially prepared, unenriched flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.6 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 5.7 times more Omega 3 and 3.7 times more Omega 6 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Pie, apple, commercially prepared, unenriched flour as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.