Nutrient Comparison: Almond paste VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Almond paste have 2.4 times more Vitamin B2 and 29.4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Almond paste have 9.1 times more Calcium, 6.1 times more Copper, 8.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 3.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.6 times more Iron, 1.4 times more Selenium and 45.4 times more Sodium than Almond paste.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Omega 3, 1.9 times more Omega 6, 9.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.1 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.