Almond Paste VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 500 calories of Almond paste have 2.4 times more Vitamin B2 and 29.4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Almond paste.
- Both Almond paste and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
- Both Almond paste as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 500 calories of Almond paste have 9 times more Calcium, 6 times more Copper, 8.6 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 3.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.6 times more Iron, 1.4 times more Selenium and 45.5 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Omega 3, 1.9 times more Omega 6, 9.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.1 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber