Nutrient Comparison: Almond paste VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Almond paste have 16.4 times more Vitamin B1, 17.3 times more Vitamin B2, 74.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Almond paste have 18.9 times more Copper, 9.4 times more Iron, 32.5 times more Magnesium, 34.2 times more Manganese, 86 times more Phosphorus, 1.2 times more Potassium, 6 times more Selenium and 74 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 94.3 times more Sodium than Almond paste.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 18.5 times more Fat, 9.7 times more Saturated Fat, 5 times more Omega 3, 8.2 times more Omega 6, 48 times more Fiber and 90 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.9 times more Carbohydrate than Almond paste.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein