Comparing Nutrients in 100 calories Almond pasteVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 100 calories
Almond paste
22g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Almond paste has 1.3 times more energy per 100g than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Almond Paste VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Almond paste vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Almond paste have 13.8 times more Vitamin B2 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Almond paste have 15.1 times more Copper, 7.5 times more Iron, 26 times more Magnesium, 27.4 times more Manganese, 68.7 times more Phosphorus and 59.1 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 118 times more Sodium than Almond paste.
Both Almond paste and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14.8 times more Fat, 4 times more Omega 3, 6.6 times more Omega 6, 38.4 times more Fiber and 71.9 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein