Nutrient Comparison: Almond paste VS Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rhubarb:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 50.1 times more Vitamin E than Rhubarb.
- While 5 oz of Raw Rhubarb contain 80 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Rhubarb:
- 5 ounces of Almond paste have 2 times more Calcium, 21.6 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 4.4 times more Manganese, 18.4 times more Phosphorus, 3.8 times more Selenium and 14.8 times more Zinc than Rhubarb.
- While 5 oz of Raw Rhubarb contain 6.6 times more Water than Almond paste.
- Both Almond paste and Rhubarb contain similar levels of Potassium per five ounces.
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 21.8 times more Energy, 138.7 times more Fat, 49.6 times more Saturated Fat, more Omega 3, 56.3 times more Omega 6, 10.5 times more Carbohydrate, 33 times more Sugars, 2.7 times more Fiber and 10 times more Protein than Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein