Comparing Nutrients in 300 calories Almond pasteVS Rhubarb
Weight per 300 calories
Almond paste
65.5g
Rhubarb
1429g
Almond paste has 21.8 times more energy per 100g than Rhubarb. It has very high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rhubarb?
Discover which food has more nutrients per 300 calories - Almond paste or Rhubarb?
Lets compare vitamin content per 300 calories of Almond paste vs Rhubarb:
300 calories of Almond paste have 2.3 times more Vitamin E than Rhubarb.
While 300 kcal of Raw Rhubarb contain more Vitamin A, 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 16.4 times more Vitamin B5, 14.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1744.8 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rhubarb:
300 kcal of Raw Rhubarb contain 10.9 times more Calcium, 3 times more Iron, 2 times more Magnesium, 5 times more Manganese, 20 times more Potassium, 5.7 times more Selenium, 1.5 times more Zinc and 145 times more Water than Almond paste.
Both Almond paste and Rhubarb contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.4 times more Fat, more Omega 3, 2.6 times more Omega 6 and 1.5 times more Sugars than Rhubarb.
While 300 kcal of Raw Rhubarb contain 2.1 times more Carbohydrate, 8.2 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Rhubarb offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb provide inadequate amounts of Omega 3