Comparing Nutrients in 300 calories RhubarbVS Dried Beechnuts
Weight per 300 calories
Rhubarb
1429g
Dried Beechnuts
52g
Dried Beechnuts have 27.4 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Rhubarb or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rhubarb vs Dried Beechnuts:
300 calories of Rhubarb have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 14.2 times more Vitamin C than Dried Beechnuts.
Both Rhubarb and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Rhubarb as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Dried Beechnuts:
300 calories of Rhubarb have 2358.9 times more Calcium, 2.5 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 7.8 times more Potassium, 7.6 times more Zinc and 389 times more Water than Dried Beechnuts.
Both Rhubarb and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 3.7 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.1 times more Fat, 3.9 times more Saturated Fat, more Omega 3 and 6.8 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein