Nutrient Comparison: Rhubarb VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 10.9 times more Vitamin B5, 28.5 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Rhubarb.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Dried Beechnuts:
- 7 ounces of Rhubarb have 86 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 31.9 times more Copper, 11.2 times more Iron, 6.8 times more Manganese, 3.5 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Raw Rhubarb.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 27.4 times more Energy, 250 times more Fat, 107.9 times more Saturated Fat, more Omega 3, 185.8 times more Omega 6, 7.4 times more Carbohydrate and 6.9 times more Protein than Raw Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein