Comparing Nutrients in 500 calories RhubarbVS Dried Beechnuts
Weight per 500 calories
Rhubarb
2381g
Dried Beechnuts
86.8g
Dried Beechnuts have 27.4 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Rhubarb or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rhubarb vs Dried Beechnuts:
500 calories of Rhubarb have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 14.2 times more Vitamin C than Dried Beechnuts.
Both Rhubarb and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Rhubarb as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Dried Beechnuts:
500 calories of Rhubarb have 2358.9 times more Calcium, 2.5 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 7.8 times more Potassium, 7.6 times more Zinc and 389 times more Water than Dried Beechnuts.
Both Rhubarb and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 3.7 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.1 times more Fat, 3.9 times more Saturated Fat, more Omega 3 and 6.8 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Rhubarb provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein