Nutrient Comparison: Dried Beechnuts VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Raw Frozen Rhubarb:
- 7 ounces of Dried Beechnuts have 9.8 times more Vitamin B1, 12.8 times more Vitamin B2, 4.3 times more Vitamin B3, 14.2 times more Vitamin B5, 27.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Raw Frozen Rhubarb:
- 7 ounces of Dried Beechnuts have 29.1 times more Copper, 8.5 times more Iron, 13.8 times more Manganese, 9.4 times more Potassium, 19 times more Sodium and 3.6 times more Zinc than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 194 times more Calcium, more Magnesium and 14.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 27.4 times more Energy, 454.5 times more Fat, 197.2 times more Saturated Fat, more Omega 3, 340.6 times more Omega 6, 6.6 times more Carbohydrate and 11.3 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein