Nutrient Comparison: Dried Beechnuts VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 16.1 times more Vitamin B2, 4.4 times more Vitamin B3, 18.5 times more Vitamin B5, 34.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 4.7 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Dried Beechnuts have 24.8 times more Copper, 11.7 times more Iron, 18.4 times more Manganese, 10.6 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 145 times more Calcium and more Magnesium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5 times more Energy, 1000 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 735.6 times more Omega 6 and 15.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Dried Beechnuts and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein