Comparing Nutrients in 300 calories Dried BeechnutsVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Dried Beechnuts
52g
Rhubarb Frozen Cooked with Sugar
259g
Dried Beechnuts have 5 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rhubarb Frozen Cooked with Sugar?
Dried Beechnuts VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rhubarb Frozen Cooked with Sugar:
300 calories of Dried Beechnuts have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
Both Dried Beechnuts and Rhubarb Frozen Cooked with Sugar provide similar amounts of Vitamin C per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rhubarb Frozen Cooked with Sugar:
300 calories of Dried Beechnuts have 5 times more Copper, 2.4 times more Iron, 3.7 times more Manganese and 2.1 times more Potassium than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 720 times more Calcium and more Magnesium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 201.4 times more Fat, 82.3 times more Saturated Fat, more Omega 3 and 148.1 times more Omega 6 than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein in 300 calories.