Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Brazilnuts
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Brazilnuts
45.5g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Brazilnuts?
Rhubarb Frozen Cooked With Sugar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Brazilnuts?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Brazilnuts:
300 calories of Rhubarb Frozen Cooked with Sugar have 26.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Vitamin B1 and 5.2 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Brazilnuts:
300 calories of Rhubarb Frozen Cooked with Sugar have 5.1 times more Calcium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.4 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 16 times more Phosphorus, 374.9 times more Selenium and 8.9 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 15.1 times more Carbohydrate, 70 times more Sugars and 1.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 236.2 times more Fat, 202.9 times more Saturated Fat, 171.5 times more Omega 6 and 6.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rhubarb Frozen Cooked with Sugar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.