Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Dried Butternuts
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Dried Butternuts
49g
Dried Butternuts have 5.3 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Dried Butternuts?
Rhubarb Frozen Cooked With Sugar VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Dried Butternuts:
300 calories of Rhubarb Frozen Cooked with Sugar have 5.4 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4 times more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Rhubarb Frozen Cooked with Sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Dried Butternuts:
300 calories of Rhubarb Frozen Cooked with Sugar have 14.4 times more Calcium and 1.2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 17 times more Manganese, 10.6 times more Phosphorus, 3.6 times more Selenium and 7.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 13.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 216 times more Fat, more Omega 3, 255.7 times more Omega 6 and 12.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate