Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 21.3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B5, 28 times more Vitamin B6 and 13.2 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Rhubarb Frozen Cooked with Sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Dried Butternuts:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 2.7 times more Calcium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 16.7 times more Copper, 19.1 times more Iron, 19.8 times more Magnesium, 89.9 times more Manganese, 55.8 times more Phosphorus, 4.4 times more Potassium, 19.1 times more Selenium and 39.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 2.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.3 times more Energy, 1139.6 times more Fat, 93.3 times more Saturated Fat, more Omega 3, 1349.1 times more Omega 6, 2.4 times more Fiber and 63.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein