Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb Frozen Cooked with Sugar versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Brazilnuts:
- 5 ounces of Rhubarb Frozen Cooked with Sugar have 4.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 29.7 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 64.6 times more Copper, 11.6 times more Iron, 31.3 times more Magnesium, 16.8 times more Manganese, 90.6 times more Phosphorus, 6.9 times more Potassium, 2130 times more Selenium and 50.8 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Brazilnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rhubarb Frozen Cooked with Sugar have 2.7 times more Carbohydrate and 12.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.7 times more Energy, 1342 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 974.5 times more Omega 6, 3.8 times more Fiber and 36.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein