Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Brazilnuts	Recommended Dietary Allowance
Energy	18% 526kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	229% 73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	41% 53.3g	130g per day for Men 19-50 years
Sugars	180% 130g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	89.5% 34g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Brazilnuts	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Brazilnuts	Recommended Dietary Allowance
Calcium	65.8% 658mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	8.3% 307g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Brazilnuts:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 4.7 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 29.7 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
• Both Rhubarb Frozen Cooked with Sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Brazilnuts:

• 1 lb of Dried Brazilnuts contains 64.6 times more Copper, 11.6 times more Iron, 31.3 times more Magnesium, 16.8 times more Manganese, 90.6 times more Phosphorus, 6.9 times more Potassium, 2130 times more Selenium and 50.8 times more Zinc than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Brazilnuts contain similar levels of Calcium per one pound.
• 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 2.7 times more Carbohydrate and 12.3 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 5.7 times more Energy, 1342 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 974.5 times more Omega 6, 3.8 times more Fiber and 36.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein