Comparing Nutrients in 300 calories Dried BeechnutsVS Roselle
Weight per 300 calories
Dried Beechnuts
52g
Roselle
612g
Dried Beechnuts have 11.8 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roselle?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roselle?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Roselle:
300 calories of Dried Beechnuts have 2.4 times more Vitamin B1 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A, 4.2 times more Vitamin B3 and 9.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Roselle provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Roselle:
300 kcal of Raw Roselle contain 2527.3 times more Calcium, 7.1 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 154.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.6 times more Fat than Roselle.
While 300 kcal of Raw Roselle contain 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Roselle offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein