Nutrient Comparison: Dried Beechnuts VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Roselle:
- 1 pound of Dried Beechnuts has 27.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin C than Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Roselle:
- 1 pound of Dried Beechnuts has 1.7 times more Iron, 4.9 times more Potassium and 6.3 times more Sodium than Roselle.
- While 1 lb of Raw Roselle contains 215 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 11.8 times more Energy, 78.1 times more Fat, 3 times more Carbohydrate and 6.5 times more Protein than Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein