Nutrient Comparison: Dried Beechnuts VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roselle:
- 14 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roselle:
- 14 ounces of Dried Beechnuts have 1.7 times more Iron, 4.9 times more Potassium and 6.3 times more Sodium than Roselle.
- While 14 oz of Raw Roselle contain 215 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.8 times more Energy, 78.1 times more Fat, 3 times more Carbohydrate and 6.5 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein