Nutrient Comparison: Raw Frozen Rhubarb VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Brazilnuts:
- 7 ounces of Raw Frozen Rhubarb have 6.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 19.9 times more Vitamin B1, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.9 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Frozen Rhubarb as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Brazilnuts:
- 7 ounces of Raw Frozen Rhubarb have 1.2 times more Calcium and 27.3 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 75.8 times more Copper, 8.4 times more Iron, 20.9 times more Magnesium, 12.6 times more Manganese, 60.4 times more Phosphorus, 6.1 times more Potassium, 1742.7 times more Selenium and 40.6 times more Zinc than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 31.4 times more Energy, 610 times more Fat, 556.3 times more Saturated Fat, more Omega 3, 451.2 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 26 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein