Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Brazilnuts
Weight per 100 calories
Raw Frozen Rhubarb
476g
Brazilnuts
15g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Raw Frozen Rhubarb, which is very high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Brazilnuts?
Raw Frozen Rhubarb VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Brazilnuts?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Brazilnuts:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 1.6 times more Vitamin B1, 26 times more Vitamin B2, 21.6 times more Vitamin B3, 11.1 times more Vitamin B5, 7.8 times more Vitamin B6, 11.4 times more Vitamin B9, 215.2 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Frozen Rhubarb as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Brazilnuts:
100 calories of Raw Frozen Rhubarb have 38 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 5.1 times more Potassium and 858 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Copper, 1.9 times more Phosphorus, 55.5 times more Selenium and 1.3 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 13.6 times more Carbohydrate, 14.8 times more Sugars, 7.5 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19.4 times more Fat, 17.7 times more Saturated Fat and 14.4 times more Omega 6 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Frozen Rhubarb as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.