Comparing Nutrients in 300 calories Dried BeechnutsVS Raw Frozen Rhubarb
Weight per 300 calories
Dried Beechnuts
52g
Raw Frozen Rhubarb
1429g
Dried Beechnuts have 27.4 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Frozen Rhubarb?
Dried Beechnuts VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raw Frozen Rhubarb:
300 kcal of Raw Frozen Rhubarb contain more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Raw Frozen Rhubarb provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raw Frozen Rhubarb:
300 kcal of Raw Frozen Rhubarb contain 5321.1 times more Calcium, 3.2 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.9 times more Potassium, 7.6 times more Zinc and 388.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Raw Frozen Rhubarb contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.6 times more Fat, 7.2 times more Saturated Fat, more Omega 3 and 12.4 times more Omega 6 than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 4.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Frozen Rhubarb offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6