Nutrient Comparison: Almond paste VS Powdered sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Powdered sugar:
- 5 ounces of Almond paste have more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Powdered sugar.
- 5 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Powdered sugar:
- 5 ounces of Almond paste have 172 times more Calcium, 64.9 times more Copper, 26.7 times more Iron, more Magnesium, 214 times more Manganese, more Phosphorus, 157 times more Potassium, 7 times more Selenium and 148 times more Zinc than Powdered sugar.
- 5 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powdered sugar.
- While 5 oz of Sugars, powdered contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- Both Almond paste and Powdered sugar offer comparable quantities of Energy per five ounces.
- 5 ounces of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein